Eat For Health

Your body is your home.

So many of us struggle with our mental health and wellness.

Research is showing that states of depression, anxiety, low energy, stress and poor sleep all connect to our diet and our relationship with food.

Eat For Health combines nutrition, empowerment and coaching to share tools for a simple, nourishing life.

Picture of Elle from Eat For Health. Join me to Reprogram Your Attitude to Food.
Family cooking together healthy food for family workshops

Empowerment creates
freedom in your life…

to choose, to connect with your body, to feel energised, to have the weight you want, to sleep well, to have control over eating without confusion or willpower.

Picture of woman holding spinach leaves in a bundle course for nourishing the body
Holistic Cookery Retreat in Somerset picture of co-host Elle and Amber
gift box for gift vouchers for wellness coaching and courses

Get in Touch with Elle today
Text, Whatsapp, Call 07562 716 908

Working with Elle has completely changed my life for the better. I thought that the courses would just be about food but actually I’ve learnt about becoming an empowered person with choices!

Reprogram Your Attitude to Food Course Completer Julia

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