They nourish the body like nothing else. For your gut microbiome, for feeling full and reducing cravings. They truly are a superb food. I add beans in some way to nearly every meal I make.
These bean dips bring variety, flavour and ease to meals, snacks and sides.
1 tin of blackbeans
2 cloves garlic
1 juiced lime
1 tsp smoked paprika, cumin, & ground coriander
2 tbsp olive oil
1/2 red pepper
Smokey Blackbean Dip
Drain the blackbeans and rinse in a seive.
Add all the ingredients to the blender and blend until smooth.
Add a little water, blackbean tin water or lime if you need more liquid to get it smooth.
Enjoy on rye bread, with chopped veggies, in a sandwich, alongside rice and veggies, with buckwheat or however you feel!
1 tin chickpeas
3 tbsp olive oil
2 tbsp tahini
1 clove garlic
1/2 juiced lemon
3 types of hummus
Drain the chickpeas but keep the liquid.
Blend all the ingredients together using the liquid as need to make it smooth and creamy.
Classic: Add 2 tsp of cumin seeds.
Italian: Add 1⁄2 cup soaked sundried tomatoes and a handful of parsley.
Lemon & Coriander: add 1 extra juiced lemon and a handful of coriander
I’d love to see what you make! Share with me on Instagram or Facebook @EatForHealthUK
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