Bean Dips

They nourish the body like nothing else. For your gut microbiome, for feeling full and reducing cravings. They truly are a superb food. I add beans in some way to nearly every meal I make.

These bean dips bring variety, flavour and ease to meals, snacks and sides.


1 tin of blackbeans
2 cloves garlic
1 juiced lime
1 tsp smoked paprika, cumin, & ground coriander
2 tbsp olive oil
1/2 red pepper

Smokey Blackbean Dip

Drain the blackbeans and rinse in a seive.

Add all the ingredients to the blender and blend until smooth.

Add a little water, blackbean tin water or lime if you need more liquid to get it smooth.

Enjoy on rye bread, with chopped veggies, in a sandwich, alongside rice and veggies, with buckwheat or however you feel!


Basic hummus
1 tin chickpeas
3 tbsp olive oil
2 tbsp tahini
1 clove garlic
1/2 juiced lemon
Pinch salt

3 types of hummus

Step 1:
Drain the chickpeas but keep the liquid.

Step 2:
Blend all the ingredients together using the liquid as need to make it smooth and creamy.

Classic: Add 2 tsp of cumin seeds.
Italian: Add 1⁄2 cup soaked sundried tomatoes and a handful of parsley.
Lemon & Coriander: add 1 extra juiced lemon and a handful of coriander

I’d love to see what you make! Share with me on Instagram or Facebook @EatForHealthUK

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