Start the day with the resources your body needs so you can thrive with good energy, balanced mood, clarity and focus.

Oats support our gut to not leak and leave us satisfied. Turmeric and flaxseeds are both powerful anti inflammatory and antioxidants that support our bodies wellbeing.

I hope you enjoy these recipes as much as I do!

serves 2

100g oats
1 tbsp nut butter
1 tsp baking powder
pinch sea salt
1 ripe banana
150ml water
2 tbsp flaxseed

Oat Pancakes

Step 1:
Blend all the ingredients together until smooth
Step 2:
Allow the mixture to rest for 15 minutes so the flaxseed will bind the mix
Step 3:
In a hot non-stick pan add a big spoon of mix and spread into a circle. Flip when the surface is set and small holes appear.
Step 4:
Serve them warm with lemon juice & fresh fruits

per person

1/2 cup oats
1+1/2 cup water
1 tbsp ground flax
2 tbsp dried fruit
2 tbsp nuts & seeds

Easy Overnight Oats

Step 1:
Mix all ingredients together and leave overnight. Step 2:
Stir before eating to make creamy
Step 3:
The body loves variety.
Add fresh or dried fruit, spices, nuts, seeds & nut butters.
Flavour ideas– Cinnamon & grated apple. Fresh Ginger & Apricot. Cocoa & Peanut Butter.

Chia Porridge
an indulgent and nourishing start to the day

Chocolate Pecan Chia Pudding

Enjoy warm or cold

I’d love to see what you make! Share with me on Instagram or Facebook @EatForHealthUK

Love and light to you!

 I am passionate about empowering
successful wellness together

Connect to your body.
Get in tune with you.
See results in 6 weeks
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Your body is your home.
Eat For Health UK
Empowering Successful Wellness Together

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