Funded Workshops & Courses

We all want to feel great but so many of us don’t know how.

These workshops are engaging, informative and supportive so you can discover more about how to empower your wellbeing, to suit you.

All the workshops and courses on this page are free to anyone over the age of 19 who live in Somerset. Simply sign up by using the links below or visiting sslcourses.co.uk.

“Elle is so passionate and knowledgeable that it’s infectious. You won’t find a more welcoming or enthusiastic host. SS&L participant 2022

Upcoming workshops

Workshop Booking Links

Empower your wellbeing series

I recommend joining each of these workshops for a complete foundation in understanding human nutrition. I have listed them in the ideal order of participation but they can be enjoyed in any order.

Food and Body Connection
3rd February or 14th March

Carbohydrates: Healthy weight and Sugar Addiction
26th Jan or 10th Feb or 21st March

Fats, Brain Health and Type II Diabetes
27th Jan or 17th Feb or 28th March

Protein, Muscles and Healthy Blood Flow
1st Feb or 4th April 

The gut microbiome, digestion, healing and repairing the body
2nd Feb or 11th April

All other Workshops

Emotional Eating- tools for change
26th Jan or 13th April or 3rd May

How to get quality sleep
12th Jan or 3rd March

Enjoying the Menopause
28th Jan or 2nd March

Feeding the brain for mental wellness
12th Jan or 3rd March or 13th April

How to Nourish the Gut Microbiome
2nd March

Lowering cholesterol, improving wellbeing
6th March

Overeating- getting portions right for you
11th Jan or 24th Jan

Reducing Food Cravings
24th Jan or 6th March

Reducing Inflammation and Pain
25th Jan or 28th Jan or 2nd Feb

Prevent and Manage Type II Diabetes
4th May

Lose Weight, Gain Empowerment Course

So many people I’ve worked with have been on a long term struggle to try and lose weight with little success. If you’re looking to find a lifestyle change that feels great and works toward creating the weight you want, then you are invited to this 6 week group journey which includes a 1-1 coaching session.

Read more and join in October 2022 Full
Read more and join in January 2023 Full

In March there will be another SS&L funded If you would like to be added to the “interested” list for first access to join, just let me know.

Funded by SS&L

I am delighted to be partnered with Somerset Skills & Learning

SS&L offer adult education and lifelong learning. Eat For Health began as a partner with SS&L in 2021 to offer health and wellbeing workshops and courses to support empowered mental and physical wellness in Somerset.

All the programs offered are free to anyone over the age of 19 who live in Somerset. (Some of the sign up pages state that there is a threshold income of £20,000 but this is an admin error soon to be fixed!)

Each workshop will deepen your understanding of the body whilst giving you realistic and enjoyable tools for supporting physical and mental health. 

One of the wonderful things about these workshops is that they are each tailored to the small group that you’ll be part of so we can get bespoke support along with a Q&A at the end.

You are welcome to join for as many workshops as you are interested in, each workshop has at least two different dates scheduled so you will be able to find something to suit your schedule. All you need is curiosity and access to Zoom to join together online.

So, which will you be joining?

Visit sslcourses.co.uk and search “Eat For Health” to see all the workshops.

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