Free Courses

I am delighted to be partnered with Somerset Skills & Learning

Somerset Skills & Learning offer adult education and lifelong learning.

Eat For Health partnered with SS&L in 2021 to offer workshops and courses to support empowered mental and physical wellness in Somerset.

All the programs offered are free to anyone over the age of 19 who live in Somerset.

*Book your space by using the links below*

If you live outside of Somerset you’ll find a whole range of upcoming courses you can join here or click below.

Upcoming workshops

June & July 2022 program. There are two chances to join each workshop!
To find out more and to book, just click the link in the workshop date below.

Tools For Mental Wellness

Thursday 16th June 10.30 – 12pm

Friday 1st July 3pm – 4.30pm

Simple Ways to Reduce Inflammation

Thursday 23rd June 10.30 -12pm

Monday 4th July 3pm – 4.30pm

How to nourish the gut microbiome

Wednesday 22nd June 10.30-12pm

Friday 1st July 10.30 -12pm

Past Courses

Improve your Mood using Food

A workshop showing how sugar, saturated fats, fibre and the gut mircobiome impact our mood. Get tools and tips to empower your wellbeing.

Saturday 5th March 2pm – 3.30pm
https://www.sslcourses.co.uk/courses/course/improve-your-mood-using-food-workshop-eat-for-health-2/
or
Thursday 31st March 6pm – 7.30pm

https://www.sslcourses.co.uk/courses/course/improve-your-mood-using-food-workshop-eat-for-health-3/

Empowered Weightloss workshop

A workshop to give you all the tools to enjoy losing weight that stays off so you can keep feeling great!

Tuesday 22nd February 6pm – 7.30pm

https://www.sslcourses.co.uk/courses/course/empowered-weightloss-workshop-eat-for-health-2/
or

Saturday 5th March 10am – 11.30am
https://www.sslcourses.co.uk/courses/course/empowered-weightloss-workshop-eat-for-health-3/

Emotional Eating- tools for change workshop

Emotional eating is far more common than we might think. Get tools and support to get back in control.

Saturday 19th February 10am – 11.30am

https://www.sslcourses.co.uk/courses/course/emotional-eating-tools-for-change-eat-for-health/
or


Thursday 10th March 1pm – 2.30pm

https://www.sslcourses.co.uk/courses/course/emotional-eating-tools-for-change-eat-for-health-2/
or


Friday 11th March 6pm – 7.30pm

https://www.sslcourses.co.uk/courses/course/emotional-eating-tools-for-change-eat-for-health-3/

Boost your immune system workshop

Our body needs different foods in order to keep a functioning immune system. Find out how to support your wellness here.

Saturday 19th February 2pm- 3.30pm

https://www.sslcourses.co.uk/courses/course/boost-your-immune-system-eat-for-health/
or
Monday 14th March 1pm – 2.30pm

https://www.sslcourses.co.uk/courses/course/boost-your-immune-system-eat-for-health-3/

Empower Your Wellbeing Through Diet

6 week Course

Links available to book week of Monday 21st February
Join a small group of six people to get the tools, skills and coaching support to create the relationship with food that empowers you and makes you feel great!
Day time, 6 Fridays from 1st April 10am – 12pm
Evenings for 6 Fridays from 1st April 6pm – 8pm
Day time, for 6 Wednesdays from 11th May 10am – 12pm
Evenings for 6 Wednesdays from 11th May 6pm – 8pm

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