Harmony Within

We all need to ways to find inner calm, for many of us it is essential.

Joining a supportive group for integrating breathing, movement and meditation could be just what you’ve been waiting for.

You are invited to join me for this 4 week introduction into Qigong, a practice with profound benefits, accessible to everyone.

I’m really excited to be sharing the first online Harmony Within, Qigong introduction course from March 19th.

From this course you can expect to
reduce stress
reduce anxiety
reduce overthinking
improve your mood
improve self connection
improve energy levels

Many people improve their overall health and wellbeing from this practice and enjoy more inner peace and harmony.

Each week we will gain a new tool to that will give you a daily resource to support you in your life.

To join the course, all you need is access to Zoom and a space where you can stand/sit with enough room to raise your arms around you and over your head. This movement during the course can be adjusted to meet a full range of physical abilities to suit sitting, standing and lying postures.

Do you want to join?

Harmony Within
4 session introduction to Qigong
Sundays, 10am – 11am on Zoom
19th March, 26th March, 2nd April, 9th April
Discounted to £32 for all four sessions

As I am a trainee teacher this course is incredibly discounted to just £8 per session so you can join the whole course for £32.

March course now full

email to join the waiting list eatforhealthuk@gmail.com

Secure your place now by emailing or messaging via social media
@eatforhealthuk on Facebook & Instagram

If you have any questions, do just let me know.

This wonderful video from inspirational Qigong Master Lee Holden may give you a very uplifting insight into what qigong could do for you.

I look forward to creating inner harmony together

Love and light

Get in touch
Call, text or email Elle
Tel: 07562 716 908 Email: eatforhealthuk@gmail.com

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