The Food you Eat Becomes your body.
In 2.5 hours we cover Proteins, Fats and Carbohydrates: how they nourish or harm your body, where the best sources can be found & we address common misconceptions and confusing media messages.
Leave with a tool kit of how to read nutrition labels to choose health.
If you have a body, you should come on this workshop.
Supports: weightloss // mental health // diet change // fitness recovery
Address: type II diabetes // heart disease // cancer // angina //atherosclerosis
Find the next event: via Facebook, email or text
The Eat For Health Workshop Quick Guide:
The Eat For Health Workshop Outline
Eating for health to live with health
-Why is what I eat important
-Why can eating healthy feel hard
-Treat culture and The Broken Model
-Digestion in the human body
Carbohydrates
-What do carbohydrates do for the body
-How can carbohydrates help and hinder health
-The effects of sugar on weight gain
-Choosing foods to have a healthy weight
Fats
-What do fats do for the body
-How can fats help and hinder health
-The effects of fat on type II diabetes
-How do dairy products effect health
Protein
-What does protein do in the body
-How protein sources can help and hinder health
-The connection between protein source and heart disease
-Food to impact on fitness
Superfoods: vitamins and minerals
-What do vitamins and minerals do in the body
-Foods for reducing cancer risk
-Foods for reducing effects of ageing
-The superfood myth and eating on a budget
Get in Touch with Elle today
Text, Whatsapp, Call 07562 716 908
EatForHealthUK@gmail.com
Eat For Health 