
5 minutes, serves 1
Ingredients
per cup
1 cup of plant milk
Turmeric either: 1tbsp of fresh
or 1/4tsp of dried
1 tsp cinnamon
1/4 tsp ginger poweder
1/4 tsp black pepper
4 dates
Delicious and nutritious
An old Indian recipe, traditionally called Golden Milk. This drink is soothing, creamy and so good for you.
Nutritious and delicious without compromise.
Step 1:
If you’re using fresh turmeric root grate the root on the smallest section of the grater. Add all ingredients to a blender and blend for 1 minute.
Step 2:
Gently heat the blended golden milk over a medium temperature until warmed through to allow spices to infuse.
Step 3:
Pour through a thin sieve into your favourite mug and enjoy.
Eat For Health believes in nourishing the body with kitchen creativity- experiment with different herbs and spices, be relaxed if you don’t have every ingredient, mix and match, play and enjoy yourself!
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See our other recipes and find out what makes this so nutritious.
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Eat for health, love your body, love your life.