5 minutes, serves 1
1 cup of plant milk
Turmeric either: 1tbsp of fresh
or 1/4tsp of dried
1 tsp cinnamon
1/4 tsp ginger poweder
1/4 tsp black pepper
Delicious and nutritious
An old Indian recipe, traditionally called Golden Milk. This drink is soothing, creamy and so good for you.
Nutritious and delicious without compromise.
If you’re using fresh turmeric root grate the root on the smallest section of the grater. Add all ingredients to a blender and blend for 1 minute.
Gently heat the blended golden milk over a medium temperature until warmed through to allow spices to infuse.
Pour through a thin sieve into your favourite mug and enjoy.
Eat For Health believes in nourishing the body with kitchen creativity- experiment with different herbs and spices, be relaxed if you don’t have every ingredient, mix and match, play and enjoy yourself!
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