Turmeric Latte

5 minutes, serves 1


per cup

1 cup of plant milk

Turmeric either: 1tbsp of fresh
or 1/4tsp of dried

1 tsp cinnamon

1/4 tsp ginger poweder

1/4 tsp black pepper

4 dates

Delicious and nutritious

An old Indian recipe, traditionally called Golden Milk. This drink is soothing, creamy and so good for you.

Nutritious and delicious without compromise.

Step 1:
If you’re using fresh turmeric root grate the root on the smallest section of the grater. Add all ingredients to a blender and blend for 1 minute.

Step 2:
Gently heat the blended golden milk over a medium temperature until warmed through to allow spices to infuse.

Step 3:
Pour through a thin sieve into your favourite mug and enjoy.

Eat For Health believes in nourishing the body with kitchen creativity- experiment with different herbs and spices, be relaxed if you don’t have every ingredient, mix and match, play and enjoy yourself!

We hope you love this recipe, we’d be delighted to see what you’ve made so share with us on Instagram or Facebook @EatForHealthUK

See our other recipes and find out what makes this so nutritious.

Your body is your home.
Eat for health, love your body, love your life.

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