Eat For Health provides motivation and inspiration for a nourishing life on Instagram and Facebook.
Quick peek at instagram, apply the Eat For Health principles to read nutrition labels to choose the healthiest brand, here its Oat Milk.
I am really passionate about delicious, healthy desserts.
Chia pudding-
Blend 4 dessert spoon of chia + 240ml of non-dairy milk
+ a flavour of your choice (peanut butter, cinnamon, banana, berries)
Let set in the fridge for 15 minutes or more!
Eat For Health 